Amazing Corn Bread

Yields 1 loaf, low fat:
1/2 cup flour
3 tablespoons sugar
1 tablepoon baking powder
1/2 teaspoon salt
1 cup yellow cornmeal
2 egg whites
3/4 cup skim milk
1/3 cup apple sauce (or 1 apple made into applesauce*)

O  Preheat oven to 425 F.  Grease a pan (Pam/Bakers' Joy etc.) and put in the oven 
     to preheat.  Mix all ingredients, pour batter into heated pan and bake for 20 min.
O  This cornbread was quite moist and flavourful.  I'd cut the sugar sown or out if you
     were going to serve it with Chilly or something like that.  It is really great hot out of
     the oven with molasses.  I have successfully kept the cornbread in a airtight 
     container overnight in the fridge....sorry, it will last absolutely not any longer!
O  *To make applesauce from 1 apple quickly, I cut up 1 apple and put in a bowl with
     a bit of water and then microwave on hogh for about 2 minutes.  Then I use my 
     handblender to make it into a a sauce.  Make sure you do this in a tall, thin container
     as it tends to spit up and hot apple sauce really burns!  One apple makes about 1/3 
     of a cup, so you could use store bought apple-sauce for this.

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